* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Refried beans with meat)
Choline, total79.56mg
Copper, Cu0.3276mg
Folate, DFE26mcg
Folate, food26mcg
Folate, total26mcg
MUFA 16:10.1196g
MUFA 18:12.166g
MUFA 20:10.026g
Magnesium, Mg85.8mg
Niacin2.584mg
PUFA 18:20.9568g
PUFA 18:30.3848g
PUFA 20:40.0286g
Phosphorus, P296.4mg
Retinol2.6mcg
Riboflavin0.247mg
SFA 10:00.0104g
SFA 12:00.0026g
SFA 14:00.091g
SFA 16:01.326g
SFA 18:00.6916g
Selenium, Se25.48mcg
Thiamin0.2418mg
Vitamin A, RAE2.6mcg
Vitamin B-120.572mcg
Vitamin B-60.3848mg
Vitamin C, total ascorbic acid12.74mg
Vitamin E (alpha-tocopherol)0.26mg
Vitamin K (phylloquinone)4.94mcg
Water198.1g
Zinc, Zn3.146mg
FDA recommended per day amounts of nutrients to consume: