* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Refried beans, from fast food / restaurant)
Carotene, beta7.8mcg
Choline, total140.4mg
Copper, Cu0.4238mg
Folate, DFE70.2mcg
Folate, food70.2mcg
Folate, total70.2mcg
MUFA 16:10.1586g
MUFA 18:17.488g
MUFA 20:10.0988g
Magnesium, Mg111.8mg
Niacin1.17mg
PUFA 18:27.566g
PUFA 18:31.404g
PUFA 20:40.0208g
Phosphorus, P322.4mg
Retinol28.6mcg
Riboflavin0.2652mg
SFA 10:00.1144g
SFA 12:00.0962g
SFA 14:00.3354g
SFA 16:03.354g
SFA 18:01.386g
SFA 4:00.0754g
SFA 6:00.0468g
SFA 8:00.039g
Selenium, Se21.06mcg
Thiamin0.3224mg
Vitamin A, RAE28.6mcg
Vitamin B-120.208mcg
Vitamin B-60.234mg
Vitamin E (alpha-tocopherol)2.028mg
Vitamin K (phylloquinone)42.38mcg
Water170.3g
Zinc, Zn2.21mg
FDA recommended per day amounts of nutrients to consume: