* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Black bean salad)
Carotene, alpha39.27mcg
Carotene, beta180.2mcg
Choline, total33.03mg
Copper, Cu0.2241mg
Cryptoxanthin, beta9.24mcg
Folate, DFE80.85mcg
Folate, food80.85mcg
Folate, total80.85mcg
Lutein + zeaxanthin325.7mcg
Lycopene951.7mcg
MUFA 16:10.0092g
MUFA 18:12.275g
MUFA 20:10.0439g
MUFA 22:10.0023g
Magnesium, Mg46.2mg
Niacin1.259mg
PUFA 18:23.812g
PUFA 18:30.6283g
PUFA 20:40.0023g
Phosphorus, P138.6mg
Riboflavin0.1571mg
SFA 10:00.037g
SFA 14:00.0069g
SFA 16:00.8593g
SFA 18:00.298g
SFA 8:00.0393g
Selenium, Se2.31mcg
Thiamin0.1756mg
Vitamin A, RAE16.17mcg
Vitamin B-60.1502mg
Vitamin C, total ascorbic acid10.16mg
Vitamin E (alpha-tocopherol)1.64mg
Vitamin K (phylloquinone)26.33mcg
Water182.7g
Zinc, Zn0.7392mg
FDA recommended per day amounts of nutrients to consume: