* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Baked beans from fast food / restaurant)
Carotene, beta23.4mcg
Choline, total56.16mg
Copper, Cu0.4316mg
Cryptoxanthin, beta5.2mcg
Folate, DFE18.2mcg
Folate, food18.2mcg
Folate, total18.2mcg
Lutein + zeaxanthin23.4mcg
Lycopene208mcg
MUFA 16:10.0234g
MUFA 18:11.032g
MUFA 20:10.0182g
MUFA 22:10.013g
Magnesium, Mg75.4mg
Niacin0.728mg
PUFA 18:21.017g
PUFA 18:30.5174g
Phosphorus, P221mg
Riboflavin0.0364mg
SFA 10:00.0104g
SFA 12:00.0026g
SFA 14:00.0156g
SFA 16:00.5252g
SFA 18:00.1612g
Selenium, Se12.22mcg
Thiamin0.078mg
Vitamin A, RAE2.6mcg
Vitamin B-60.1196mg
Vitamin E (alpha-tocopherol)0.26mg
Vitamin K (phylloquinone)2.6mcg
Water179.9g
Zinc, Zn1.274mg
FDA recommended per day amounts of nutrients to consume: