* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Baked beans)
Carotene, beta23.4mcg
Choline, total57.98mg
Copper, Cu0.4446mg
Cryptoxanthin, beta5.2mcg
Folate, DFE20.8mcg
Folate, food20.8mcg
Folate, total20.8mcg
Lutein + zeaxanthin23.4mcg
Lycopene215.8mcg
MUFA 16:10.0208g
MUFA 18:10.533g
MUFA 20:10.013g
MUFA 22:10.013g
Magnesium, Mg78mg
Niacin0.7514mg
PUFA 18:20.5798g
PUFA 18:30.468g
Phosphorus, P228.8mg
Riboflavin0.0364mg
SFA 10:00.0104g
SFA 12:00.0026g
SFA 14:00.0156g
SFA 16:00.416g
SFA 18:00.1248g
Selenium, Se12.48mcg
Thiamin0.0806mg
Vitamin A, RAE2.6mcg
Vitamin B-60.1248mg
Vitamin E (alpha-tocopherol)0.104mg
Vitamin K (phylloquinone)1.04mcg
Water185.9g
Zinc, Zn1.326mg
FDA recommended per day amounts of nutrients to consume: