* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Kidney beans with meat)
Choline, total95.68mg
Copper, Cu0.5408mg
Folate, DFE257.4mcg
Folate, food257.4mcg
Folate, total257.4mcg
MUFA 16:10.117g
MUFA 18:16.968g
MUFA 20:10.065g
Magnesium, Mg101.4mg
Niacin2.938mg
PUFA 18:25.616g
PUFA 18:31.092g
PUFA 20:40.0208g
Phosphorus, P384.8mg
Retinol2.6mcg
Riboflavin0.1924mg
SFA 14:00.0416g
SFA 16:01.997g
SFA 18:00.7436g
Selenium, Se15.08mcg
Thiamin0.3952mg
Vitamin A, RAE2.6mcg
Vitamin B-120.572mcg
Vitamin B-60.403mg
Vitamin C, total ascorbic acid2.34mg
Vitamin E (alpha-tocopherol)1.82mg
Vitamin K (phylloquinone)34.84mcg
Water163.3g
Zinc, Zn4.082mg
FDA recommended per day amounts of nutrients to consume: