Kidney Beans, From Fast Food / Restaurant Nutrition Facts

Information in simple English

Kidney beans, from fast food / restaurant

Serving Sizes

Nutrition Facts

Serving Size

1 cup (260 g)

Amount Per Serving

Calories

504.4

% Daily Values*

Total Fat

24.6g

32%

Saturated Fat

3.38g

17%

Trans Fat

0g

Polyunsaturated Fat

10.3g

Monounsaturated Fat

9.906g

Cholesterol

0mg

0%

Sodium

910mg

40%

Total Carbohydrate

53.3g

19%

Dietary Fiber

17.42g

62%

Total Sugars

0.754g

Includes 0g Added Sugars

0%

Protein

20.31g

41%

Vitamin D

0mcg

0%

Calcium

67.6mg

5%

Iron

6.916mg

38%

Potassium

943.8mg

20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 35.88g

Other Nutrients (Kidney beans, from fast food / restaurant)

Choline, total71.5mg

Copper, Cu0.5668mg

Folate, DFE288.6mcg

Folate, food288.6mcg

Folate, total288.6mcg

MUFA 16:10.0832g

MUFA 18:19.724g

MUFA 20:10.0936g

Magnesium, Mg106.6mg

Niacin1.287mg

PUFA 18:28.71g

PUFA 18:31.581g

Phosphorus, P332.8mg

Riboflavin0.13mg

SFA 16:02.434g

SFA 18:00.7696g

Selenium, Se2.86mcg

Thiamin0.3562mg

Vitamin B-60.2678mg

Vitamin C, total ascorbic acid2.6mg

Vitamin E (alpha-tocopherol)2.808mg

Vitamin K (phylloquinone)47.32mcg

Water156.8g

Zinc, Zn2.496mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

Related Foods:

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Chicken, noodles, and vegetables, baby food, toddler

Peas and brown rice, baby food

Baby food: vegetable

Carrots and peas, baby food, strained

Peas, baby food, NS as to strained or junior

Peas, baby food, junior

Peas, baby food, strained

Peas, baby food, toddler

Bean, pea, legume dishes

Beans and brown rice

Beans and rice, from fast food / restaurant

Beans and rice, with meat

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Black beans and brown rice

Black beans and rice, from fast food / restaurant

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Kidney beans and white rice

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Pinto beans and rice, from fast food / restaurant

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Vegetarian chili, made with meat substitute

Vegetarian pot pie

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Beans, peas, legumes

Baked beans from fast food / restaurant

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Beans and tomatoes, fat added

Beans and tomatoes, no added fat

Beans with meat, NS as to type

Beans, from canned, NS as to type, fat added

Beans, from canned, NS as to type, no added fat

Beans, from dried, NS as to type, fat added

Beans, from dried, NS as to type, no added fat

Beans, from fast food / restaurant, NS as to type

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Black beans, NFS

Black beans, from canned, fat added

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Black beans, from canned, reduced sodium

Black beans, from dried, fat added

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Black beans, from fast food / restaurant

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Coleslaw, non-lettuce salads

Pea salad with cheese

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Blackeyed peas, from frozen

Green peas, NS as to form, cooked

Green peas, canned, cooked with butter or margarine

Green peas, canned, cooked with oil

Green peas, canned, cooked, fat added, NS as to fat type

Green peas, canned, cooked, no added fat

Green peas, canned, reduced sodium, cooked with butter or margarine

Green peas, canned, reduced sodium, cooked with oil

Green peas, canned, reduced sodium, cooked, fat added, NS as to fat type

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Other vegetables and combinations

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Classic mixed vegetables, canned, cooked, fat added, NS as to fat type

Classic mixed vegetables, canned, cooked, no added fat

Classic mixed vegetables, canned, reduced sodium, cooked with butter or margarine

Classic mixed vegetables, canned, reduced sodium, cooked with oil

Classic mixed vegetables, canned, reduced sodium, cooked, fat added, NS as to fat type

Classic mixed vegetables, canned, reduced sodium, cooked, no added fat

Classic mixed vegetables, frozen, cooked with butter or margarine

Classic mixed vegetables, frozen, cooked with oil

Classic mixed vegetables, frozen, cooked, fat added, NS as to fat type

Classic mixed vegetables, frozen, cooked, no added fat

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Peas and carrots, canned, cooked, no added fat

Peas and carrots, cooked, NS as to form

Peas and carrots, fresh, cooked, fat added

Peas and carrots, fresh, cooked, no added fat

Peas and carrots, frozen, cooked, fat added

Peas and carrots, frozen, cooked, no added fat

Snowpea, NS as to form, cooked

Snowpea, fresh, cooked, fat added

Snowpea, fresh, cooked, no added fat

Snowpea, frozen, cooked, fat added

Snowpea, frozen, cooked, no added fat

Rice mixed dishes

Rice, brown, with peas and carrots, NS as to fat

Rice, brown, with peas and carrots, fat added

Rice, brown, with peas and carrots, no added fat

Rice, brown, with peas, NS as to fat

Rice, brown, with peas, fat added

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Rice, white, with peas and carrots, NS as to fat

Rice, white, with peas and carrots, fat added

Rice, white, with peas and carrots, no added fat

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Rice, white, with peas, fat added

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Soups

Pea and ham soup, chunky style, canned or ready-to-serve

Pea soup, prepared with milk

Split pea and ham soup

Split pea and ham soup, canned, reduced sodium, prepared with water or ready-to-serve

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Tortilla, corn, other chips

Vegetable chips

Turnovers and other grain-based items

Pastry, filled with potatoes and peas, fried

Vegetable dishes

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Sources:

USDA
FDA