Kidney Beans, From Canned, Reduced Sodium Nutrition Facts

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Kidney beans, from canned, reduced sodium

Serving Sizes

Nutrition Facts

Serving Size

1 cup (185 g)

Amount Per Serving

Calories

342.3

% Daily Values*

Total Fat

12.62g

16%

Saturated Fat

1.943g

10%

Trans Fat

0g

Polyunsaturated Fat

5.273g

Monounsaturated Fat

5.273g

Cholesterol

0mg

0%

Sodium

347.8mg

15%

Total Carbohydrate

44.03g

16%

Dietary Fiber

15.73g

56%

Total Sugars

5.495g

Includes 0g Added Sugars

0%

Protein

15.48g

31%

Vitamin D

0mcg

0%

Calcium

86.95mg

7%

Iron

3.737mg

21%

Potassium

771.5mg

16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 28.3g

Other Nutrients (Kidney beans, from canned, reduced sodium)

Choline, total90.47mg

Copper, Cu0.4366mg

Folate, DFE74mcg

Folate, food74mcg

Folate, total74mcg

MUFA 16:10.0648g

MUFA 18:14.773g

MUFA 20:10.0463g

Magnesium, Mg88.8mg

Niacin1.393mg

PUFA 18:24.422g

PUFA 18:30.7363g

Phosphorus, P314.5mg

Riboflavin0.1887mg

SFA 14:00.0148g

SFA 16:01.369g

SFA 18:00.4829g

Selenium, Se3.33mcg

Thiamin0.2997mg

Vitamin B-60.2257mg

Vitamin C, total ascorbic acid2.22mg

Vitamin E (alpha-tocopherol)1.406mg

Vitamin K (phylloquinone)25.72mcg

Water108g

Zinc, Zn1.85mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

Related Foods:

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Carrots and peas, baby food, strained

Peas, baby food, NS as to strained or junior

Peas, baby food, junior

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Peas, baby food, toddler

Bean, pea, legume dishes

Beans and brown rice

Beans and rice, from fast food / restaurant

Beans and rice, with meat

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Beans with meat, NS as to type

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Green peas, canned, reduced sodium, cooked with oil

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Classic mixed vegetables, canned, reduced sodium, cooked, fat added, NS as to fat type

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Peas and carrots, frozen, cooked, fat added

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Snowpea, NS as to form, cooked

Snowpea, fresh, cooked, fat added

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Snowpea, frozen, cooked, fat added

Snowpea, frozen, cooked, no added fat

Rice mixed dishes

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Rice, brown, with peas, fat added

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Soups

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Sources:

USDA
FDA