Kidney Beans, From Canned, No Added Fat Nutrition Facts

Information in simple English

Kidney beans, from canned, no added fat

Serving Sizes

Nutrition Facts

Serving Size

1 cup (180 g)

Amount Per Serving

Calories

243

% Daily Values*

Total Fat

1.08g

1%

Saturated Fat

0.3744g

2%

Trans Fat

0g

Polyunsaturated Fat

0.522g

Monounsaturated Fat

0.441g

Cholesterol

0mg

0%

Sodium

559.8mg

24%

Total Carbohydrate

44.46g

16%

Dietary Fiber

14.4g

51%

Total Sugars

5.544g

Includes 0g Added Sugars

0%

Protein

15.66g

31%

Vitamin D

0mcg

0%

Calcium

86.4mg

7%

Iron

3.744mg

21%

Potassium

779.4mg

17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 30.06g

Other Nutrients (Kidney beans, from canned, no added fat)

Choline, total91.44mg

Copper, Cu0.441mg

Folate, DFE70.2mcg

Folate, food70.2mcg

Folate, total70.2mcg

MUFA 16:10.0234g

MUFA 18:10.036g

Magnesium, Mg90mg

Niacin1.408mg

PUFA 18:20.2484g

PUFA 18:30.153g

Phosphorus, P318.6mg

Riboflavin0.1908mg

SFA 14:00.0144g

SFA 16:00.2466g

SFA 18:00.1134g

Selenium, Se3.24mcg

Thiamin0.3024mg

Vitamin B-60.2286mg

Vitamin C, total ascorbic acid2.34mg

Vitamin E (alpha-tocopherol)0.054mg

Vitamin K (phylloquinone)12.24mcg

Water113.9g

Zinc, Zn1.854mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Snowpea, frozen, cooked, fat added

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Rice mixed dishes

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Soups

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Sources:

USDA
FDA