* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pinto beans with meat)
Choline, total105.6mg
Copper, Cu0.494mg
Folate, DFE340.6mcg
Folate, food340.6mcg
Folate, total340.6mcg
MUFA 16:10.117g
MUFA 18:17.15g
MUFA 20:10.065g
Magnesium, Mg111.8mg
Niacin2.434mg
PUFA 18:25.616g
PUFA 18:31.027g
PUFA 20:40.0208g
Phosphorus, P395.2mg
Retinol2.6mcg
Riboflavin0.2028mg
SFA 14:00.0416g
SFA 16:02.14g
SFA 18:00.7332g
Selenium, Se25.48mcg
Thiamin0.4602mg
Vitamin A, RAE2.6mcg
Vitamin B-120.572mcg
Vitamin B-60.6162mg
Vitamin C, total ascorbic acid1.56mg
Vitamin E (alpha-tocopherol)3.718mg
Vitamin K (phylloquinone)24.7mcg
Water155g
Zinc, Zn3.874mg
FDA recommended per day amounts of nutrients to consume: