* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pinto beans, from fast food / restaurant)
Choline, total82.68mg
Copper, Cu0.5122mg
Folate, DFE382.2mcg
Folate, food382.2mcg
Folate, total382.2mcg
MUFA 16:10.0832g
MUFA 18:19.932g
MUFA 20:10.0936g
Magnesium, Mg117mg
Niacin0.7072mg
PUFA 18:28.684g
PUFA 18:31.508g
Phosphorus, P343.2mg
Riboflavin0.1378mg
SFA 16:02.595g
SFA 18:00.7566g
Selenium, Se14.56mcg
Thiamin0.429mg
Vitamin B-60.5096mg
Vitamin C, total ascorbic acid1.82mg
Vitamin E (alpha-tocopherol)4.94mg
Vitamin K (phylloquinone)35.88mcg
Water147.4g
Zinc, Zn2.288mg
FDA recommended per day amounts of nutrients to consume: