* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pinto beans, from canned, no added fat)
Choline, total62.28mg
Copper, Cu0.486mg
Folate, DFE68.4mcg
Folate, food68.4mcg
Folate, total68.4mcg
MUFA 18:10.342g
Magnesium, Mg99mg
Niacin0.7632mg
PUFA 18:20.2574g
PUFA 18:30.3528g
Phosphorus, P275.4mg
Riboflavin0.045mg
SFA 16:00.342g
SFA 18:00.0054g
Selenium, Se11.16mcg
Thiamin0.1476mg
Vitamin B-60.3852mg
Vitamin C, total ascorbic acid1.98mg
Vitamin E (alpha-tocopherol)1.656mg
Vitamin K (phylloquinone)6.3mcg
Water114.3g
Zinc, Zn1.674mg
FDA recommended per day amounts of nutrients to consume: