Pinto Beans, From Canned, Fat Added Nutrition Facts

Information in simple English

Pinto beans, from canned, fat added

Serving Sizes

Nutrition Facts

Serving Size

1 cup (185 g)

Amount Per Serving

Calories

346

% Daily Values*

Total Fat

13.19g

17%

Saturated Fat

1.924g

10%

Trans Fat

0g

Polyunsaturated Fat

5.347g

Monounsaturated Fat

5.162g

Cholesterol

0mg

0%

Sodium

560.6mg

24%

Total Carbohydrate

44.96g

16%

Dietary Fiber

13.69g

49%

Total Sugars

3.034g

Includes 0g Added Sugars

0%

Protein

13.63g

27%

Vitamin D

0mcg

0%

Calcium

138.8mg

11%

Iron

4.385mg

24%

Potassium

817.7mg

17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 31.27g

Other Nutrients (Pinto beans, from canned, fat added)

Choline, total61.61mg

Copper, Cu0.481mg

Folate, DFE68.45mcg

Folate, food68.45mcg

Folate, total68.45mcg

MUFA 16:10.0407g

MUFA 18:15.069g

MUFA 20:10.0463g

Magnesium, Mg98.05mg

Niacin0.7548mg

PUFA 18:24.422g

PUFA 18:30.9343g

Phosphorus, P272mg

Riboflavin0.0444mg

SFA 16:01.463g

SFA 18:00.3756g

Selenium, Se10.92mcg

Thiamin0.1462mg

Vitamin B-60.3811mg

Vitamin C, total ascorbic acid2.035mg

Vitamin E (alpha-tocopherol)2.979mg

Vitamin K (phylloquinone)19.8mcg

Water108.4g

Zinc, Zn1.665mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Carrots and peas, baby food, strained

Peas, baby food, NS as to strained or junior

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Snowpea, frozen, cooked, fat added

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Rice mixed dishes

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Sources:

USDA
FDA