* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pinto beans, from dried, fat added)
Choline, total23.62mg
Copper, Cu0.1469mg
Folate, DFE109.4mcg
Folate, food109.4mcg
Folate, total109.4mcg
MUFA 16:10.0166g
MUFA 18:12.016g
MUFA 20:10.0187g
Magnesium, Mg33.12mg
Niacin0.2023mg
PUFA 18:21.757g
PUFA 18:30.329g
Phosphorus, P98.64mg
Riboflavin0.0396mg
SFA 16:00.5458g
SFA 18:00.1519g
Selenium, Se4.176mcg
Thiamin0.1224mg
Vitamin B-60.1454mg
Vitamin C, total ascorbic acid0.504mg
Vitamin E (alpha-tocopherol)1.181mg
Vitamin K (phylloquinone)7.848mcg
Water42.12g
Zinc, Zn0.6552mg
FDA recommended per day amounts of nutrients to consume: