* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pinto beans, NFS)
Choline, total60.68mg
Copper, Cu0.3774mg
Folate, DFE281.2mcg
Folate, food281.2mcg
Folate, total281.2mcg
MUFA 16:10.0426g
MUFA 18:15.18g
MUFA 20:10.0481g
Magnesium, Mg85.1mg
Niacin0.5199mg
PUFA 18:24.514g
PUFA 18:30.8455g
Phosphorus, P253.5mg
Riboflavin0.1018mg
SFA 16:01.402g
SFA 18:00.3904g
Selenium, Se10.73mcg
Thiamin0.3145mg
Vitamin B-60.3737mg
Vitamin C, total ascorbic acid1.295mg
Vitamin E (alpha-tocopherol)3.034mg
Vitamin K (phylloquinone)20.17mcg
Water108.2g
Zinc, Zn1.684mg
FDA recommended per day amounts of nutrients to consume: