* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Black beans with meat)
Choline, total99.84mg
Copper, Cu0.4732mg
Folate, DFE296.4mcg
Folate, food296.4mcg
Folate, total296.4mcg
MUFA 16:10.117g
MUFA 18:16.968g
MUFA 20:10.065g
Magnesium, Mg153.4mg
Niacin2.808mg
PUFA 18:25.668g
PUFA 18:30.962g
PUFA 20:40.0208g
Phosphorus, P382.2mg
Retinol2.6mcg
Riboflavin0.195mg
SFA 14:00.0416g
SFA 16:02.132g
SFA 18:00.7436g
Selenium, Se15.08mcg
Thiamin0.559mg
Vitamin A, RAE2.6mcg
Vitamin B-120.572mcg
Vitamin B-60.3016mg
Vitamin E (alpha-tocopherol)3.562mg
Vitamin K (phylloquinone)24.18mcg
Water160.7g
Zinc, Zn4.16mg
FDA recommended per day amounts of nutrients to consume: