* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Black beans, from fast food / restaurant)
Choline, total76.44mg
Copper, Cu0.4888mg
Folate, DFE332.8mcg
Folate, food332.8mcg
Folate, total332.8mcg
MUFA 16:10.0832g
MUFA 18:19.724g
MUFA 20:10.0936g
Magnesium, Mg163.8mg
Niacin1.123mg
PUFA 18:28.762g
PUFA 18:31.433g
Phosphorus, P327.6mg
Riboflavin0.13mg
SFA 16:02.59g
SFA 18:00.7696g
Selenium, Se2.86mcg
Thiamin0.5434mg
Vitamin B-60.1534mg
Vitamin E (alpha-tocopherol)4.784mg
Vitamin K (phylloquinone)35.36mcg
Water153.9g
Zinc, Zn2.626mg
FDA recommended per day amounts of nutrients to consume: