* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Black beans, from canned, reduced sodium)
Choline, total60.87mg
Copper, Cu0.5032mg
Folate, DFE151.7mcg
Folate, food151.7mcg
Folate, total151.7mcg
MUFA 16:10.037g
MUFA 18:14.255g
MUFA 20:10.0407g
Magnesium, Mg92.5mg
Niacin1.543mg
PUFA 18:23.848g
PUFA 18:30.666g
Phosphorus, P283.1mg
Riboflavin0.2979mg
SFA 16:01.177g
SFA 18:00.3367g
Selenium, Se3.33mcg
Thiamin0.3478mg
Vitamin B-60.1369mg
Vitamin C, total ascorbic acid6.66mg
Vitamin E (alpha-tocopherol)2.812mg
Vitamin K (phylloquinone)17.95mcg
Water111g
Zinc, Zn1.406mg
FDA recommended per day amounts of nutrients to consume: