* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Black beans, from canned, no added fat)
Choline, total61.38mg
Copper, Cu0.5076mg
Folate, DFE153mcg
Folate, food153mcg
Folate, total153mcg
MUFA 18:10.0666g
Magnesium, Mg91.8mg
Niacin1.559mg
PUFA 18:20.18g
PUFA 18:30.1512g
Phosphorus, P286.2mg
Riboflavin0.3024mg
SFA 16:00.1854g
SFA 18:00.0108g
Selenium, Se3.42mcg
Thiamin0.3528mg
Vitamin B-60.1386mg
Vitamin C, total ascorbic acid6.84mg
Vitamin E (alpha-tocopherol)1.638mg
Vitamin K (phylloquinone)6.12mcg
Water115.6g
Zinc, Zn1.422mg
FDA recommended per day amounts of nutrients to consume: