White Beans, From Canned, Reduced Sodium Nutrition Facts

Information in simple English

White beans, from canned, reduced sodium

Serving Sizes

Nutrition Facts

Serving Size

1 cup (185 g)

Amount Per Serving

Calories

388.5

% Daily Values*

Total Fat

11.21g

14%

Saturated Fat

1.708g

9%

Trans Fat

0g

Polyunsaturated Fat

4.625g

Monounsaturated Fat

4.311g

Cholesterol

0mg

0%

Sodium

464.4mg

20%

Total Carbohydrate

55.13g

20%

Dietary Fiber

12.77g

46%

Total Sugars

3.7g

Includes 0g Added Sugars

0%

Protein

19.24g

38%

Vitamin D

0mcg

0%

Calcium

138.8mg

11%

Iron

4.126mg

23%

Potassium

919.5mg

20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 42.36g

Other Nutrients (White beans, from canned, reduced sodium)

Choline, total77.33mg

Copper, Cu0.4181mg

Folate, DFE201.7mcg

Folate, food201.7mcg

Folate, total201.7mcg

MUFA 16:10.037g

MUFA 18:14.237g

MUFA 20:10.0407g

Magnesium, Mg133.2mg

Niacin1.147mg

PUFA 18:23.904g

PUFA 18:30.7049g

Phosphorus, P357.1mg

Riboflavin0.1499mg

SFA 16:01.289g

SFA 18:00.3441g

Selenium, Se10.73mcg

Thiamin0.3552mg

Vitamin B-60.2646mg

Vitamin C, total ascorbic acid3.145mg

Vitamin E (alpha-tocopherol)3.256mg

Vitamin K (phylloquinone)19.8mcg

Water96.02g

Zinc, Zn1.702mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

Related Foods:

Baby food: meat and dinners

Chicken, noodles, and vegetables, baby food, toddler

Peas and brown rice, baby food

Baby food: vegetable

Carrots and peas, baby food, strained

Peas, baby food, NS as to strained or junior

Peas, baby food, junior

Peas, baby food, strained

Peas, baby food, toddler

Bean, pea, legume dishes

Beans and brown rice

Beans and rice, from fast food / restaurant

Beans and rice, with meat

Beans and rice, with tomatoes

Beans and white rice

Black bean salad

Black beans and brown rice

Black beans and rice, from fast food / restaurant

Black beans and white rice

Chili with beans, without meat

Kidney beans and brown rice

Kidney beans and rice, from fast food / restaurant

Kidney beans and white rice

Lentil curry with rice

Pinto beans and brown rice

Pinto beans and rice, from fast food / restaurant

Pinto beans and white rice

Swiss steak, with gravy, meatless

Vegetarian chili, made with meat substitute

Vegetarian pot pie

Vegetarian stroganoff

Beans, peas, legumes

Baked beans from fast food / restaurant

Baked beans, reduced sodium

Baked beans, vegetarian

Beans and franks

Beans and tomatoes, fat added

Beans and tomatoes, no added fat

Beans with meat, NS as to type

Beans, from canned, NS as to type, fat added

Beans, from canned, NS as to type, no added fat

Beans, from dried, NS as to type, fat added

Beans, from dried, NS as to type, no added fat

Beans, from fast food / restaurant, NS as to type

Black beans with meat

Black beans, NFS

Black beans, from canned, fat added

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Black beans, from dried, fat added

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Black beans, from fast food / restaurant

Blackeyed peas, NFS

Blackeyed peas, from dried

Chickpeas, from canned, fat added

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Fava beans, cooked

Kidney beans with meat

Kidney beans, NFS

Kidney beans, from canned, fat added

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Papad, grilled or broiled

Peruvian beans, from dried

Pink beans, cooked

Pinto beans with meat

Pinto beans, NFS

Pinto beans, from canned, fat added

Pinto beans, from canned, no added fat

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Pinto beans, from dried, fat added

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Pinto beans, from fast food / restaurant

Refried beans with meat

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White beans, NFS

White beans, from canned, fat added

White beans, from canned, no added fat

White beans, from dried, fat added

White beans, from dried, no added fat

Coleslaw, non-lettuce salads

Pea salad with cheese

Other starchy vegetables

Blackeyed peas, from canned

Blackeyed peas, from frozen

Green peas, NS as to form, cooked

Green peas, canned, cooked with butter or margarine

Green peas, canned, cooked with oil

Green peas, canned, cooked, fat added, NS as to fat type

Green peas, canned, cooked, no added fat

Green peas, canned, reduced sodium, cooked with butter or margarine

Green peas, canned, reduced sodium, cooked with oil

Green peas, canned, reduced sodium, cooked, fat added, NS as to fat type

Green peas, canned, reduced sodium, cooked, no added fat

Green peas, cooked, from restaurant

Green peas, fresh, cooked with butter or margarine

Green peas, fresh, cooked with oil

Green peas, fresh, cooked, fat added, NS as to fat type

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Green peas, frozen, cooked with butter or margarine

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Green peas, frozen, cooked, fat added, NS as to fat type

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Green peas, raw

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Peas and corn, cooked, no added fat

Other vegetables and combinations

Classic mixed vegetables, NS as to form, cooked

Classic mixed vegetables, canned, cooked with butter or margarine

Classic mixed vegetables, canned, cooked with oil

Classic mixed vegetables, canned, cooked, fat added, NS as to fat type

Classic mixed vegetables, canned, cooked, no added fat

Classic mixed vegetables, canned, reduced sodium, cooked with butter or margarine

Classic mixed vegetables, canned, reduced sodium, cooked with oil

Classic mixed vegetables, canned, reduced sodium, cooked, fat added, NS as to fat type

Classic mixed vegetables, canned, reduced sodium, cooked, no added fat

Classic mixed vegetables, frozen, cooked with butter or margarine

Classic mixed vegetables, frozen, cooked with oil

Classic mixed vegetables, frozen, cooked, fat added, NS as to fat type

Classic mixed vegetables, frozen, cooked, no added fat

Peas and carrots, canned, cooked, fat added

Peas and carrots, canned, cooked, no added fat

Peas and carrots, cooked, NS as to form

Peas and carrots, fresh, cooked, fat added

Peas and carrots, fresh, cooked, no added fat

Peas and carrots, frozen, cooked, fat added

Peas and carrots, frozen, cooked, no added fat

Snowpea, NS as to form, cooked

Snowpea, fresh, cooked, fat added

Snowpea, fresh, cooked, no added fat

Snowpea, frozen, cooked, fat added

Snowpea, frozen, cooked, no added fat

Rice mixed dishes

Rice, brown, with peas and carrots, NS as to fat

Rice, brown, with peas and carrots, fat added

Rice, brown, with peas and carrots, no added fat

Rice, brown, with peas, NS as to fat

Rice, brown, with peas, fat added

Rice, brown, with peas, no added fat

Rice, white, with peas and carrots, NS as to fat

Rice, white, with peas and carrots, fat added

Rice, white, with peas and carrots, no added fat

Rice, white, with peas, NS as to fat

Rice, white, with peas, fat added

Rice, white, with peas, no added fat

Soups

Pea and ham soup, chunky style, canned or ready-to-serve

Pea soup, prepared with milk

Split pea and ham soup

Split pea and ham soup, canned, reduced sodium, prepared with water or ready-to-serve

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Tortilla, corn, other chips

Vegetable chips

Turnovers and other grain-based items

Pastry, filled with potatoes and peas, fried

Vegetable dishes

Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon

Sources:

USDA
FDA