* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (White beans, from canned, no added fat)
Choline, total78.12mg
Copper, Cu0.423mg
Folate, DFE203.4mcg
Folate, food203.4mcg
Folate, total203.4mcg
MUFA 18:10.0468g
Magnesium, Mg135mg
Niacin1.159mg
PUFA 18:20.2358g
PUFA 18:30.1908g
Phosphorus, P360mg
Riboflavin0.1512mg
SFA 16:00.2988g
SFA 18:00.018g
Selenium, Se10.8mcg
Thiamin0.36mg
Vitamin B-60.2664mg
Vitamin C, total ascorbic acid3.24mg
Vitamin E (alpha-tocopherol)2.088mg
Vitamin K (phylloquinone)7.92mcg
Water100.3g
Zinc, Zn1.728mg
FDA recommended per day amounts of nutrients to consume: