* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beans, from fast food / restaurant, NS as to type)
Choline, total82.16mg
Copper, Cu0.6734mg
Folate, DFE179.4mcg
Folate, food179.4mcg
Folate, total179.4mcg
MUFA 16:10.0832g
MUFA 18:19.698g
MUFA 20:10.0936g
Magnesium, Mg148.2mg
Niacin0.312mg
PUFA 18:28.658g
PUFA 18:31.349g
Phosphorus, P265.2mg
Riboflavin0.1014mg
SFA 16:02.483g
SFA 18:00.7618g
Selenium, Se3.12mcg
Thiamin0.2626mg
Vitamin B-60.208mg
Vitamin E (alpha-tocopherol)4.94mg
Vitamin K (phylloquinone)35.88mcg
Water147.7g
Zinc, Zn3.224mg
FDA recommended per day amounts of nutrients to consume: