* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beans, from canned, NS as to type, no added fat)
Choline, total62.1mg
Copper, Cu0.4914mg
Folate, DFE90mcg
Folate, food90mcg
Folate, total90mcg
MUFA 18:10.2736g
Magnesium, Mg97.2mg
Niacin0.9612mg
PUFA 18:20.2376g
PUFA 18:30.3024g
Phosphorus, P279mg
Riboflavin0.1098mg
SFA 16:00.3024g
SFA 18:00.0072g
Selenium, Se9.18mcg
Thiamin0.1998mg
Vitamin B-60.324mg
Vitamin C, total ascorbic acid3.24mg
Vitamin E (alpha-tocopherol)1.656mg
Vitamin K (phylloquinone)6.3mcg
Water114.7g
Zinc, Zn1.62mg
FDA recommended per day amounts of nutrients to consume: