* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beans, from canned, NS as to type, fat added)
Choline, total61.42mg
Copper, Cu0.4866mg
Folate, DFE88.8mcg
Folate, food88.8mcg
Folate, total88.8mcg
MUFA 16:10.0407g
MUFA 18:14.866g
MUFA 20:10.0444g
Magnesium, Mg96.2mg
Niacin0.9509mg
PUFA 18:24.274g
PUFA 18:30.8677g
Phosphorus, P275.7mg
Riboflavin0.1073mg
SFA 16:01.391g
SFA 18:00.3663g
Selenium, Se9.065mcg
Thiamin0.1961mg
Vitamin B-60.3201mg
Vitamin C, total ascorbic acid3.145mg
Vitamin E (alpha-tocopherol)2.942mg
Vitamin K (phylloquinone)19.43mcg
Water109.2g
Zinc, Zn1.591mg
FDA recommended per day amounts of nutrients to consume: