* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beans, from dried, NS as to type, fat added)
Choline, total23.18mg
Copper, Cu0.1454mg
Folate, DFE105.8mcg
Folate, food105.8mcg
Folate, total105.8mcg
MUFA 16:10.0166g
MUFA 18:12.002g
MUFA 20:10.0187g
Magnesium, Mg36.72mg
Niacin0.2318mg
PUFA 18:21.764g
PUFA 18:30.324g
Phosphorus, P97.2mg
Riboflavin0.0389mg
SFA 16:00.545g
SFA 18:00.1526g
Selenium, Se3.312mcg
Thiamin0.1303mg
Vitamin B-60.1202mg
Vitamin C, total ascorbic acid0.36mg
Vitamin E (alpha-tocopherol)1.166mg
Vitamin K (phylloquinone)7.848mcg
Water42.62g
Zinc, Zn0.6768mg
FDA recommended per day amounts of nutrients to consume: