* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beans, NFS)
Choline, total59.57mg
Copper, Cu0.3737mg
Folate, DFE272mcg
Folate, food272mcg
Folate, total272mcg
MUFA 16:10.0426g
MUFA 18:15.143g
MUFA 20:10.0481g
Magnesium, Mg94.35mg
Niacin0.5957mg
PUFA 18:24.533g
PUFA 18:30.8325g
Phosphorus, P249.8mg
Riboflavin0.0999mg
SFA 16:01.4g
SFA 18:00.3922g
Selenium, Se8.51mcg
Thiamin0.3349mg
Vitamin B-60.309mg
Vitamin C, total ascorbic acid0.925mg
Vitamin E (alpha-tocopherol)2.997mg
Vitamin K (phylloquinone)20.17mcg
Water109.5g
Zinc, Zn1.739mg
FDA recommended per day amounts of nutrients to consume: