* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey with mushroom sauce)
Choline, total63.86mg
Copper, Cu0.0632mg
Folate, DFE7.74mcg
Folate, food7.74mcg
Folate, total9.03mcg
Lutein + zeaxanthin1.29mcg
MUFA 16:10.4154g
MUFA 18:12.361g
MUFA 20:10.0232g
Magnesium, Mg23.22mg
Niacin6.94mg
PUFA 18:21.445g
PUFA 18:30.1342g
PUFA 20:40.0194g
Phosphorus, P233.5mg
Retinol15.48mcg
Riboflavin0.1858mg
SFA 10:00.009g
SFA 12:00.009g
SFA 14:00.0619g
SFA 16:01.367g
SFA 18:00.3341g
SFA 4:00.0077g
SFA 6:00.0052g
SFA 8:00.0039g
Selenium, Se22.58mcg
Thiamin0.071mg
Vitamin A, RAE15.48mcg
Vitamin B-120.3612mcg
Vitamin B-60.2322mg
Vitamin E (alpha-tocopherol)0.5031mg
Vitamin K (phylloquinone)5.031mcg
Water92.62g
Zinc, Zn1.522mg
FDA recommended per day amounts of nutrients to consume: