* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat)
Carotene, alpha174mcg
Carotene, beta380mcg
Choline, total10.9mg
Copper, Cu0.081mg
Folate, DFE11mcg
Folate, food11mcg
Folate, total11mcg
Lutein + zeaxanthin114mcg
MUFA 16:10.086g
MUFA 18:11.26g
MUFA 20:10.002g
Magnesium, Mg31mg
Niacin1.68mg
PUFA 18:20.505g
PUFA 18:30.054g
Phosphorus, P124mg
Retinol19mcg
Riboflavin0.12mg
SFA 10:00.064g
SFA 12:00.053g
SFA 14:00.3g
SFA 16:01.07g
SFA 18:00.424g
SFA 4:00.092g
SFA 6:00.048g
SFA 8:00.027g
Selenium, Se5mcg
Thiamin0.126mg
Vitamin A, RAE58mcg
Vitamin B-120.08mcg
Vitamin B-60.095mg
Vitamin C, total ascorbic acid0.7mg
Vitamin E (alpha-tocopherol)0.19mg
Vitamin K (phylloquinone)4.6mcg
Water71.6g
Zinc, Zn0.8mg
FDA recommended per day amounts of nutrients to consume: