* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey with mushroom sauce)
Choline, total126.7mg
Copper, Cu0.1254mg
Folate, DFE15.36mcg
Folate, food15.36mcg
Folate, total17.92mcg
Lutein + zeaxanthin2.56mcg
MUFA 16:10.8243g
MUFA 18:14.685g
MUFA 20:10.0461g
Magnesium, Mg46.08mg
Niacin13.77mg
PUFA 18:22.867g
PUFA 18:30.2662g
PUFA 20:40.0384g
Phosphorus, P463.4mg
Retinol30.72mcg
Riboflavin0.3686mg
SFA 10:00.0179g
SFA 12:00.0179g
SFA 14:00.1229g
SFA 16:02.714g
SFA 18:00.663g
SFA 4:00.0154g
SFA 6:00.0102g
SFA 8:00.0077g
Selenium, Se44.8mcg
Thiamin0.1408mg
Vitamin A, RAE30.72mcg
Vitamin B-120.7168mcg
Vitamin B-60.4608mg
Vitamin E (alpha-tocopherol)0.9984mg
Vitamin K (phylloquinone)9.984mcg
Water183.8g
Zinc, Zn3.021mg
FDA recommended per day amounts of nutrients to consume: