Information in simple English

Mushroom soup, cream of, prepared with water

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
2.68g
3%
Saturated Fat
0.487g
2%
Trans Fat
0g
Polyunsaturated Fat
1.47g
Monounsaturated Fat
0.616g
Cholesterol
0mg
0%
Sodium
351mg
15%
Total Carbohydrate
3.44g
1%
Dietary Fiber
0.4g
1%
Total Sugars
0.2g
Includes 0g Added Sugars
0%
Protein
0.68g
1%
Vitamin D
0.1mcg
1%
Calcium
8mg
1%
Iron
0.09mg
1%
Potassium
32mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Mushroom soup, cream of, prepared with water)

Choline, total4.9mg
Copper, Cu0.016mg
Folate, DFE1mcg
Folate, food1mcg
Folate, total1mcg
Lutein + zeaxanthin2mcg
MUFA 16:10.005g
MUFA 18:10.594g
MUFA 20:10.014g
Magnesium, Mg2mg
Niacin0.174mg
PUFA 18:21.29g
PUFA 18:30.172g
Phosphorus, P12mg
Retinol1mcg
Riboflavin0.008mg
SFA 10:00.004g
SFA 12:00.004g
SFA 14:00.018g
SFA 16:00.308g
SFA 18:00.12g
SFA 4:00.004g
SFA 6:00.002g
SFA 8:00.002g
Selenium, Se1.5mcg
Thiamin0.006mg
Vitamin A, RAE1mcg
Vitamin B-60.008mg
Vitamin E (alpha-tocopherol)0.25mg
Vitamin K (phylloquinone)9.9mcg
Water92.2g
Zinc, Zn0.06mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Fried vegetables

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Vegetable dishes

Vegetables on a sandwich


Sources: