* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mushroom soup, cream of, prepared with water)
Choline, total4.9mg
Copper, Cu0.016mg
Folate, DFE1mcg
Folate, food1mcg
Folate, total1mcg
Lutein + zeaxanthin2mcg
MUFA 16:10.005g
MUFA 18:10.594g
MUFA 20:10.014g
Magnesium, Mg2mg
Niacin0.174mg
PUFA 18:21.29g
PUFA 18:30.172g
Phosphorus, P12mg
Retinol1mcg
Riboflavin0.008mg
SFA 10:00.004g
SFA 12:00.004g
SFA 14:00.018g
SFA 16:00.308g
SFA 18:00.12g
SFA 4:00.004g
SFA 6:00.002g
SFA 8:00.002g
Selenium, Se1.5mcg
Thiamin0.006mg
Vitamin A, RAE1mcg
Vitamin B-60.008mg
Vitamin E (alpha-tocopherol)0.25mg
Vitamin K (phylloquinone)9.9mcg
Water92.2g
Zinc, Zn0.06mg
FDA recommended per day amounts of nutrients to consume: