* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef and potatoes with cream sauce, white sauce or mushroom sauce)
Carotene, beta1mcg
Choline, total33.7mg
Copper, Cu0.066mg
Folate, DFE5mcg
Folate, food5mcg
Folate, total5mcg
Lutein + zeaxanthin4mcg
MUFA 16:10.05g
MUFA 18:10.993g
MUFA 20:10.013g
Magnesium, Mg12mg
Niacin1.54mg
PUFA 18:21.22g
PUFA 18:30.161g
PUFA 20:40.007g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P78mg
Retinol12mcg
Riboflavin0.07mg
SFA 10:00.013g
SFA 12:00.015g
SFA 14:00.076g
SFA 16:00.595g
SFA 18:00.25g
SFA 4:00.011g
SFA 6:00.008g
SFA 8:00.005g
Selenium, Se9.4mcg
Thiamin0.052mg
Vitamin A, RAE12mcg
Vitamin B-120.4mcg
Vitamin B-60.16mg
Vitamin C, total ascorbic acid1.7mg
Vitamin E (alpha-tocopherol)0.31mg
Vitamin K (phylloquinone)9.7mcg
Water78.6g
Zinc, Zn1.25mg
FDA recommended per day amounts of nutrients to consume: