* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, brown, with other vegetables, NS as to fat)
Carotene, alpha5mcg
Carotene, beta37mcg
Choline, total9mg
Copper, Cu0.096mg
Folate, DFE11mcg
Folate, food11mcg
Folate, total11mcg
Lutein + zeaxanthin61mcg
MUFA 16:10.007g
MUFA 18:11.04g
MUFA 20:10.01g
Magnesium, Mg33mg
Niacin2.06mg
PUFA 18:20.954g
PUFA 18:30.107g
Phosphorus, P86mg
Riboflavin0.063mg
SFA 10:00.012g
SFA 12:00.002g
SFA 14:00.007g
SFA 16:00.339g
SFA 18:00.077g
SFA 8:00.002g
Selenium, Se4.6mcg
Thiamin0.149mg
Vitamin A, RAE3mcg
Vitamin B-60.128mg
Vitamin C, total ascorbic acid5.5mg
Vitamin E (alpha-tocopherol)0.4mg
Vitamin K (phylloquinone)5.4mcg
Water72.7g
Zinc, Zn0.59mg
FDA recommended per day amounts of nutrients to consume: