* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fish and rice with mushroom sauce)
Choline, total17.8mg
Copper, Cu0.045mg
Folate, DFE49mcg
Folate, food3mcg
Folate, total30mcg
Folic acid27mcg
Lutein + zeaxanthin1mcg
MUFA 16:10.021g
MUFA 18:11.73g
MUFA 20:10.024g
MUFA 22:10.001g
Magnesium, Mg14mg
Niacin1.19mg
PUFA 18:21.92g
PUFA 18:30.266g
PUFA 20:40.004g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 22:6 n-3 (DHA)0.022g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P58mg
Retinol8mcg
Riboflavin0.036mg
SFA 10:00.007g
SFA 12:00.008g
SFA 14:00.032g
SFA 16:00.587g
SFA 18:00.197g
SFA 4:00.006g
SFA 6:00.004g
SFA 8:00.003g
Selenium, Se10.1mcg
Thiamin0.101mg
Vitamin A, RAE8mcg
Vitamin B-120.21mcg
Vitamin B-60.096mg
Vitamin C, total ascorbic acid0.2mg
Vitamin E (alpha-tocopherol)0.66mg
Vitamin K (phylloquinone)9.5mcg
Water72.3g
Zinc, Zn0.4mg
FDA recommended per day amounts of nutrients to consume: