* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey with mushroom sauce)
Choline, total21.78mg
Copper, Cu0.0216mg
Folate, DFE2.64mcg
Folate, food2.64mcg
Folate, total3.08mcg
Lutein + zeaxanthin0.44mcg
MUFA 16:10.1417g
MUFA 18:10.8052g
MUFA 20:10.0079g
Magnesium, Mg7.92mg
Niacin2.367mg
PUFA 18:20.4928g
PUFA 18:30.0458g
PUFA 20:40.0066g
Phosphorus, P79.64mg
Retinol5.28mcg
Riboflavin0.0634mg
SFA 10:00.0031g
SFA 12:00.0031g
SFA 14:00.0211g
SFA 16:00.4664g
SFA 18:00.114g
SFA 4:00.0026g
SFA 6:00.0018g
SFA 8:00.0013g
Selenium, Se7.7mcg
Thiamin0.0242mg
Vitamin A, RAE5.28mcg
Vitamin B-120.1232mcg
Vitamin B-60.0792mg
Vitamin E (alpha-tocopherol)0.1716mg
Vitamin K (phylloquinone)1.716mcg
Water31.59g
Zinc, Zn0.5192mg
FDA recommended per day amounts of nutrients to consume: