Information in simple English

Chicken or turkey with mushroom sauce

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
135
 
% Daily Values*
Total Fat
5.69g
7%
Saturated Fat
1.41g
7%
Trans Fat
0g
Polyunsaturated Fat
1.24g
Monounsaturated Fat
2.17g
Cholesterol
79mg
26%
Sodium
521mg
23%
Total Carbohydrate
1.84g
1%
Dietary Fiber
0.1g
0%
Total Sugars
0.57g
Includes 0g Added Sugars
0%
Protein
19.3g
39%
Vitamin D
0.1mcg
1%
Calcium
25mg
2%
Iron
0.55mg
3%
Potassium
223mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken or turkey with mushroom sauce)

Choline, total49.5mg
Copper, Cu0.049mg
Folate, DFE6mcg
Folate, food6mcg
Folate, total7mcg
Lutein + zeaxanthin1mcg
MUFA 16:10.322g
MUFA 18:11.83g
MUFA 20:10.018g
Magnesium, Mg18mg
Niacin5.38mg
PUFA 18:21.12g
PUFA 18:30.104g
PUFA 20:40.015g
Phosphorus, P181mg
Retinol12mcg
Riboflavin0.144mg
SFA 10:00.007g
SFA 12:00.007g
SFA 14:00.048g
SFA 16:01.06g
SFA 18:00.259g
SFA 4:00.006g
SFA 6:00.004g
SFA 8:00.003g
Selenium, Se17.5mcg
Thiamin0.055mg
Vitamin A, RAE12mcg
Vitamin B-120.28mcg
Vitamin B-60.18mg
Vitamin E (alpha-tocopherol)0.39mg
Vitamin K (phylloquinone)3.9mcg
Water71.8g
Zinc, Zn1.18mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Fried vegetables

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Vegetable dishes

Vegetables on a sandwich


Sources: