* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mushrooms, cooked, as ingredient)
Choline, total21.6mg
Copper, Cu0.398mg
Folate, DFE18mcg
Folate, food18mcg
Folate, total18mcg
Magnesium, Mg11mg
Niacin4.28mg
PUFA 18:20.2g
Phosphorus, P108mg
Riboflavin0.477mg
SFA 16:00.05g
SFA 18:00.012g
Selenium, Se11.6mcg
Thiamin0.091mg
Vitamin B-120.05mcg
Vitamin B-60.117mg
Vitamin C, total ascorbic acid2.2mg
Vitamin E (alpha-tocopherol)0.01mg
Water90.6g
Zinc, Zn0.65mg
FDA recommended per day amounts of nutrients to consume: