* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat)
Carotene, alpha192mcg
Carotene, beta421mcg
Choline, total7.2mg
Copper, Cu0.057mg
Folate, DFE57mcg
Folate, food7mcg
Folate, total36mcg
Folic acid29mcg
Lutein + zeaxanthin127mcg
MUFA 16:10.101g
MUFA 18:11.84g
MUFA 20:10.006g
Magnesium, Mg16mg
Niacin0.987mg
PUFA 18:20.916g
PUFA 18:30.137g
Phosphorus, P93mg
Retinol21mcg
Riboflavin0.095mg
SFA 10:00.061g
SFA 12:00.057g
SFA 14:00.328g
SFA 16:01.24g
SFA 18:00.506g
SFA 4:00.102g
SFA 6:00.053g
SFA 8:00.028g
Selenium, Se5.7mcg
Thiamin0.11mg
Vitamin A, RAE64mcg
Vitamin B-120.09mcg
Vitamin B-60.075mg
Vitamin C, total ascorbic acid0.8mg
Vitamin E (alpha-tocopherol)0.3mg
Vitamin K (phylloquinone)6.7mcg
Water69.7g
Zinc, Zn0.68mg
FDA recommended per day amounts of nutrients to consume: