* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, brown, with cheese and/or cream based sauce, no added fat)
Carotene, beta8mcg
Choline, total8mg
Copper, Cu0.08mg
Folate, DFE10mcg
Folate, food9mcg
Folate, total9mcg
Folic acid1mcg
MUFA 16:10.105g
MUFA 18:11.54g
MUFA 20:10.002g
Magnesium, Mg33mg
Niacin1.86mg
PUFA 18:20.605g
PUFA 18:30.062g
Phosphorus, P139mg
Retinol23mcg
Riboflavin0.12mg
SFA 10:00.078g
SFA 12:00.064g
SFA 14:00.366g
SFA 16:01.3g
SFA 18:00.516g
SFA 4:00.113g
SFA 6:00.058g
SFA 8:00.032g
Selenium, Se6mcg
Thiamin0.138mg
Vitamin A, RAE24mcg
Vitamin B-120.1mcg
Vitamin B-60.1mg
Vitamin C, total ascorbic acid0.2mg
Vitamin E (alpha-tocopherol)0.15mg
Vitamin K (phylloquinone)0.4mcg
Water69g
Zinc, Zn0.87mg
FDA recommended per day amounts of nutrients to consume: