Information in simple English

Rice, brown, with cheese and/or cream based sauce, no added fat

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
144
 
% Daily Values*
Total Fat
5.04g
6%
Saturated Fat
2.53g
13%
Trans Fat
0g
Polyunsaturated Fat
0.666g
Monounsaturated Fat
1.64g
Cholesterol
11mg
4%
Sodium
287mg
12%
Total Carbohydrate
19.6g
7%
Dietary Fiber
1.2g
4%
Total Sugars
0.22g
Includes 0g Added Sugars
0%
Protein
4.95g
10%
Vitamin D
0.3mcg
2%
Calcium
93mg
7%
Iron
0.5mg
3%
Potassium
102mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Rice, brown, with cheese and/or cream based sauce, no added fat)

Carotene, beta8mcg
Choline, total8mg
Copper, Cu0.08mg
Folate, DFE10mcg
Folate, food9mcg
Folate, total9mcg
Folic acid1mcg
MUFA 16:10.105g
MUFA 18:11.54g
MUFA 20:10.002g
Magnesium, Mg33mg
Niacin1.86mg
PUFA 18:20.605g
PUFA 18:30.062g
Phosphorus, P139mg
Retinol23mcg
Riboflavin0.12mg
SFA 10:00.078g
SFA 12:00.064g
SFA 14:00.366g
SFA 16:01.3g
SFA 18:00.516g
SFA 4:00.113g
SFA 6:00.058g
SFA 8:00.032g
Selenium, Se6mcg
Thiamin0.138mg
Vitamin A, RAE24mcg
Vitamin B-120.1mcg
Vitamin B-60.1mg
Vitamin C, total ascorbic acid0.2mg
Vitamin E (alpha-tocopherol)0.15mg
Vitamin K (phylloquinone)0.4mcg
Water69g
Zinc, Zn0.87mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Fried vegetables

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Vegetable dishes

Vegetables on a sandwich


Sources: