* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna noodle casserole with vegetables and mushroom sauce)
Carotene, alpha1mcg
Carotene, beta12mcg
Choline, total21.9mg
Copper, Cu0.108mg
Folate, DFE44mcg
Folate, food7mcg
Folate, total29mcg
Folic acid21mcg
Lutein + zeaxanthin23mcg
MUFA 16:10.044g
MUFA 18:10.995g
MUFA 20:10.01g
Magnesium, Mg17mg
Niacin4.08mg
PUFA 18:20.941g
PUFA 18:30.108g
PUFA 18:40.001g
PUFA 20:40.007g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.054g
PUFA 2:5 n-3 (EPA)0.007g
Phosphorus, P92mg
Retinol28mcg
Riboflavin0.122mg
SFA 10:00.065g
SFA 12:00.067g
SFA 14:00.201g
SFA 16:00.855g
SFA 18:00.363g
SFA 4:00.079g
SFA 6:00.05g
SFA 8:00.03g
Selenium, Se28.1mcg
Thiamin0.131mg
Vitamin A, RAE29mcg
Vitamin B-120.78mcg
Vitamin B-60.134mg
Vitamin C, total ascorbic acid2.7mg
Vitamin E (alpha-tocopherol)0.33mg
Vitamin K (phylloquinone)5.6mcg
Water73.4g
Zinc, Zn0.58mg
FDA recommended per day amounts of nutrients to consume: