* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fried mushrooms)
Choline, total18.7mg
Copper, Cu0.197mg
Folate, DFE78mcg
Folate, food15mcg
Folate, total52mcg
Folic acid37mcg
Lutein + zeaxanthin17mcg
MUFA 16:10.048g
MUFA 18:15.06g
MUFA 20:10.049g
Magnesium, Mg11mg
Niacin3.19mg
PUFA 18:24.6g
PUFA 18:30.619g
PUFA 20:40.005g
PUFA 22:6 n-3 (DHA)0.001g
Phosphorus, P80mg
Retinol4mcg
Riboflavin0.317mg
SFA 14:00.001g
SFA 16:01.3g
SFA 18:00.433g
Selenium, Se13.6mcg
Thiamin0.247mg
Vitamin A, RAE4mcg
Vitamin B-120.06mcg
Vitamin B-60.064mg
Vitamin C, total ascorbic acid0.8mg
Vitamin E (alpha-tocopherol)1.45mg
Vitamin K (phylloquinone)14.4mcg
Water59.9g
Zinc, Zn0.5mg
FDA recommended per day amounts of nutrients to consume: