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Fried mushrooms

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
216
 
% Daily Values*
Total Fat
12.8g
16%
Saturated Fat
1.82g
9%
Trans Fat
0g
Polyunsaturated Fat
5.22g
Monounsaturated Fat
5.16g
Cholesterol
10mg
3%
Sodium
317mg
14%
Total Carbohydrate
21.3g
8%
Dietary Fiber
1.3g
5%
Total Sugars
1.27g
Includes 0g Added Sugars
0%
Protein
4.6g
9%
Vitamin D
0.1mcg
1%
Calcium
25mg
2%
Iron
1.54mg
9%
Potassium
186mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Fried mushrooms)

Choline, total18.7mg
Copper, Cu0.197mg
Folate, DFE78mcg
Folate, food15mcg
Folate, total52mcg
Folic acid37mcg
Lutein + zeaxanthin17mcg
MUFA 16:10.048g
MUFA 18:15.06g
MUFA 20:10.049g
Magnesium, Mg11mg
Niacin3.19mg
PUFA 18:24.6g
PUFA 18:30.619g
PUFA 20:40.005g
PUFA 22:6 n-3 (DHA)0.001g
Phosphorus, P80mg
Retinol4mcg
Riboflavin0.317mg
SFA 14:00.001g
SFA 16:01.3g
SFA 18:00.433g
Selenium, Se13.6mcg
Thiamin0.247mg
Vitamin A, RAE4mcg
Vitamin B-120.06mcg
Vitamin B-60.064mg
Vitamin C, total ascorbic acid0.8mg
Vitamin E (alpha-tocopherol)1.45mg
Vitamin K (phylloquinone)14.4mcg
Water59.9g
Zinc, Zn0.5mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Fried vegetables

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Vegetable dishes

Vegetables on a sandwich


Sources: