* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, brown, with vegetables, cheese and/or cream based sauce, fat added)
Carotene, alpha172mcg
Carotene, beta375mcg
Choline, total10.7mg
Copper, Cu0.08mg
Folate, DFE11mcg
Folate, food10mcg
Folate, total11mcg
Lutein + zeaxanthin113mcg
MUFA 16:10.09g
MUFA 18:11.8g
MUFA 20:10.007g
Magnesium, Mg31mg
Niacin1.66mg
PUFA 18:20.991g
PUFA 18:30.122g
Phosphorus, P122mg
Retinol19mcg
Riboflavin0.118mg
SFA 10:00.063g
SFA 12:00.052g
SFA 14:00.296g
SFA 16:01.18g
SFA 18:00.462g
SFA 4:00.091g
SFA 6:00.047g
SFA 8:00.026g
Selenium, Se4.9mcg
Thiamin0.124mg
Vitamin A, RAE57mcg
Vitamin B-120.08mcg
Vitamin B-60.094mg
Vitamin C, total ascorbic acid0.7mg
Vitamin E (alpha-tocopherol)0.34mg
Vitamin K (phylloquinone)6.1mcg
Water70.6g
Zinc, Zn0.79mg
FDA recommended per day amounts of nutrients to consume: