* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Broccoli casserole with rice)
Carotene, alpha9mcg
Carotene, beta302mcg
Choline, total11.5mg
Copper, Cu0.053mg
Cryptoxanthin, beta1mcg
Folate, DFE63mcg
Folate, food31mcg
Folate, total49mcg
Folic acid19mcg
Lutein + zeaxanthin542mcg
MUFA 16:10.037g
MUFA 18:10.785g
MUFA 20:10.007g
Magnesium, Mg14mg
Niacin1.01mg
PUFA 18:20.487g
PUFA 18:30.081g
PUFA 20:40.002g
PUFA 22:5 n-3 (DPA)0.001g
Phosphorus, P77mg
Retinol23mcg
Riboflavin0.087mg
SFA 10:00.07g
SFA 12:00.076g
SFA 14:00.234g
SFA 16:00.786g
SFA 18:00.328g
SFA 4:00.07g
SFA 6:00.049g
SFA 8:00.031g
Selenium, Se5.2mcg
Thiamin0.12mg
Vitamin A, RAE49mcg
Vitamin B-120.05mcg
Vitamin B-60.101mg
Vitamin C, total ascorbic acid19.8mg
Vitamin E (alpha-tocopherol)0.79mg
Vitamin K (phylloquinone)46.2mcg
Water76.2g
Zinc, Zn0.52mg
FDA recommended per day amounts of nutrients to consume: