Information in simple English

Broccoli casserole with rice

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
106
 
% Daily Values*
Total Fat
3.5g
4%
Saturated Fat
1.68g
8%
Trans Fat
0g
Polyunsaturated Fat
0.567g
Monounsaturated Fat
0.818g
Cholesterol
7mg
2%
Sodium
186mg
8%
Total Carbohydrate
15.1g
5%
Dietary Fiber
1.9g
7%
Total Sugars
1.22g
Includes 0g Added Sugars
0%
Protein
4.13g
8%
Vitamin D
0.2mcg
1%
Calcium
79mg
6%
Iron
0.92mg
5%
Potassium
105mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Broccoli casserole with rice)

Carotene, alpha9mcg
Carotene, beta302mcg
Choline, total11.5mg
Copper, Cu0.053mg
Cryptoxanthin, beta1mcg
Folate, DFE63mcg
Folate, food31mcg
Folate, total49mcg
Folic acid19mcg
Lutein + zeaxanthin542mcg
MUFA 16:10.037g
MUFA 18:10.785g
MUFA 20:10.007g
Magnesium, Mg14mg
Niacin1.01mg
PUFA 18:20.487g
PUFA 18:30.081g
PUFA 20:40.002g
PUFA 22:5 n-3 (DPA)0.001g
Phosphorus, P77mg
Retinol23mcg
Riboflavin0.087mg
SFA 10:00.07g
SFA 12:00.076g
SFA 14:00.234g
SFA 16:00.786g
SFA 18:00.328g
SFA 4:00.07g
SFA 6:00.049g
SFA 8:00.031g
Selenium, Se5.2mcg
Thiamin0.12mg
Vitamin A, RAE49mcg
Vitamin B-120.05mcg
Vitamin B-60.101mg
Vitamin C, total ascorbic acid19.8mg
Vitamin E (alpha-tocopherol)0.79mg
Vitamin K (phylloquinone)46.2mcg
Water76.2g
Zinc, Zn0.52mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Fried vegetables

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Vegetable dishes

Vegetables on a sandwich


Sources: