Information in simple English

Mushroom soup, cream of, prepared with milk

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
65
 
% Daily Values*
Total Fat
3.64g
5%
Saturated Fat
1.06g
5%
Trans Fat
0g
Polyunsaturated Fat
1.48g
Monounsaturated Fat
0.821g
Cholesterol
4mg
1%
Sodium
364mg
16%
Total Carbohydrate
5.83g
2%
Dietary Fiber
0.3g
1%
Total Sugars
2.65g
Includes 0g Added Sugars
0%
Protein
2.35g
5%
Vitamin D
0.7mcg
4%
Calcium
69mg
5%
Iron
0.09mg
1%
Potassium
111mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Mushroom soup, cream of, prepared with milk)

Carotene, beta2mcg
Choline, total12.9mg
Copper, Cu0.011mg
Folate, DFE2mcg
Folate, food2mcg
Folate, total2mcg
Lutein + zeaxanthin2mcg
MUFA 16:10.02g
MUFA 18:10.803g
MUFA 20:10.015g
Magnesium, Mg8mg
Niacin0.227mg
PUFA 18:21.31g
PUFA 18:30.173g
PUFA 20:40.002g
PUFA 22:5 n-3 (DPA)0.001g
Phosphorus, P64mg
Retinol30mcg
Riboflavin0.077mg
SFA 10:00.03g
SFA 12:00.034g
SFA 14:00.113g
SFA 16:00.573g
SFA 18:00.216g
SFA 4:00.025g
SFA 6:00.019g
SFA 8:00.013g
Selenium, Se2.4mcg
Thiamin0.032mg
Vitamin A, RAE30mcg
Vitamin B-120.22mcg
Vitamin B-60.035mg
Vitamin E (alpha-tocopherol)0.26mg
Vitamin K (phylloquinone)9.9mcg
Water86.9g
Zinc, Zn0.27mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Fried vegetables

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Vegetable dishes

Vegetables on a sandwich


Sources: