Information in simple English

Mushrooms, fresh, cooked, no added fat

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
27
 
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.062g
0%
Trans Fat
0g
Polyunsaturated Fat
0.199g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
151mg
7%
Total Carbohydrate
4.06g
1%
Dietary Fiber
1.2g
4%
Total Sugars
2.47g
Includes 0g Added Sugars
0%
Protein
3.85g
8%
Vitamin D
0.2mcg
1%
Calcium
4mg
0%
Iron
0.62mg
3%
Potassium
396mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Mushrooms, fresh, cooked, no added fat)

Choline, total21.6mg
Copper, Cu0.396mg
Folate, DFE18mcg
Folate, food18mcg
Folate, total18mcg
Magnesium, Mg11mg
Niacin4.27mg
PUFA 18:20.199g
Phosphorus, P107mg
Riboflavin0.476mg
SFA 16:00.05g
SFA 18:00.012g
Selenium, Se11.6mcg
Thiamin0.091mg
Vitamin B-120.05mcg
Vitamin B-60.117mg
Vitamin C, total ascorbic acid2.2mg
Vitamin E (alpha-tocopherol)0.01mg
Water90.2g
Zinc, Zn0.65mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Fried vegetables

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Vegetable dishes

Vegetables on a sandwich


Sources: