* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, white, with vegetables, cheese and/or cream based sauce, no added fat)
Carotene, alpha195mcg
Carotene, beta427mcg
Choline, total7.3mg
Copper, Cu0.058mg
Folate, DFE58mcg
Folate, food8mcg
Folate, total37mcg
Folic acid29mcg
Lutein + zeaxanthin129mcg
MUFA 16:10.097g
MUFA 18:11.23g
Magnesium, Mg16mg
Niacin1mg
PUFA 18:20.37g
PUFA 18:30.06g
Phosphorus, P95mg
Retinol22mcg
Riboflavin0.097mg
SFA 10:00.062g
SFA 12:00.058g
SFA 14:00.333g
SFA 16:01.11g
SFA 18:00.464g
SFA 4:00.104g
SFA 6:00.054g
SFA 8:00.029g
Selenium, Se5.8mcg
Thiamin0.112mg
Vitamin A, RAE65mcg
Vitamin B-120.09mcg
Vitamin B-60.076mg
Vitamin C, total ascorbic acid0.8mg
Vitamin E (alpha-tocopherol)0.12mg
Vitamin K (phylloquinone)5mcg
Water70.8g
Zinc, Zn0.7mg
FDA recommended per day amounts of nutrients to consume: