* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey and rice with mushroom sauce)
Choline, total14.6mg
Copper, Cu0.048mg
Folate, DFE47mcg
Folate, food3mcg
Folate, total29mcg
Folic acid26mcg
Lutein + zeaxanthin1mcg
MUFA 16:10.079g
MUFA 18:11.86g
MUFA 20:10.022g
Magnesium, Mg11mg
Niacin1.85mg
PUFA 18:21.88g
PUFA 18:30.25g
PUFA 20:40.003g
Phosphorus, P69mg
Retinol7mcg
Riboflavin0.049mg
SFA 10:00.007g
SFA 12:00.008g
SFA 14:00.033g
SFA 16:00.7g
SFA 18:00.214g
SFA 4:00.006g
SFA 6:00.004g
SFA 8:00.003g
Selenium, Se7.8mcg
Thiamin0.094mg
Vitamin A, RAE7mcg
Vitamin B-120.1mcg
Vitamin B-60.087mg
Vitamin E (alpha-tocopherol)0.55mg
Vitamin K (phylloquinone)8.8mcg
Water72.3g
Zinc, Zn0.52mg
FDA recommended per day amounts of nutrients to consume: