Spaghetti With Meat And Mushroom Sauce, Diet Frozen Meal Nutrition Facts

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Spaghetti with meat and mushroom sauce, diet frozen meal

Serving Sizes

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

116

% Daily Values*

Total Fat

2.83g

Saturated Fat

0.876g

Trans Fat

Polyunsaturated Fat

0.5g

Monounsaturated Fat

0.984g

Cholesterol

10mg

Sodium

411mg

18%

Total Carbohydrate

16.7g

Dietary Fiber

1.6g

Total Sugars

2.82g

Includes 0g Added Sugars

Protein

6.13g

12%

Vitamin D

0mcg

Calcium

17mg

Iron

1.25mg

Potassium

238mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 15.1g

Other Nutrients (Spaghetti with meat and mushroom sauce, diet frozen meal)

Carotene, alpha29mcg

Carotene, beta173mcg

Choline, total18.1mg

Copper, Cu0.145mg

Folate, DFE53mcg

Folate, food11mcg

Folate, total36mcg

Folic acid25mcg

Lutein + zeaxanthin37mcg

Lycopene2290mcg

MUFA 16:10.074g

MUFA 18:10.922g

MUFA 20:10.009g

Magnesium, Mg17mg

Niacin2.13mg

PUFA 18:20.47g

PUFA 18:30.019g

PUFA 20:40.005g

Phosphorus, P74mg

Retinol1mcg

Riboflavin0.121mg

SFA 10:00.003g

SFA 12:00.007g

SFA 14:00.058g

SFA 16:00.523g

SFA 18:00.248g

SFA 4:00.002g

SFA 6:00.002g

SFA 8:00.001g

Selenium, Se14.2mcg

Thiamin0.134mg

Vitamin A, RAE17mcg

Vitamin B-120.29mcg

Vitamin B-60.117mg

Vitamin C, total ascorbic acid5.9mg

Vitamin E (alpha-tocopherol)0.5mg

Vitamin K (phylloquinone)3.2mcg

Water72.7g

Zinc, Zn1.11mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

Related Foods:

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Chicken in mushroom sauce, white and wild rice, vegetable, frozen meal

Chicken or turkey and noodles with mushroom sauce

Chicken or turkey and rice with cream sauce

Chicken or turkey and rice with mushroom sauce

Chicken or turkey with mushroom sauce

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Rice mixed dishes

Rice, brown, with cheese and/or cream based sauce, NS as to fat

Rice, brown, with cheese and/or cream based sauce, fat added

Rice, brown, with cheese and/or cream based sauce, no added fat

Rice, brown, with other vegetables, NS as to fat

Rice, brown, with other vegetables, fat added

Rice, brown, with other vegetables, no added fat

Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat

Rice, brown, with vegetables, cheese and/or cream based sauce, fat added

Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat

Rice, white, with cheese and/or cream based sauce, NS as to fat

Rice, white, with cheese and/or cream based sauce, fat added

Rice, white, with cheese and/or cream based sauce, no added fat

Rice, white, with other vegetables, NS as to fat

Rice, white, with other vegetables, fat added

Rice, white, with other vegetables, no added fat

Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat

Rice, white, with vegetables, cheese and/or cream based sauce, fat added

Rice, white, with vegetables, cheese and/or cream based sauce, no added fat

Seafood mixed dishes

Fish and noodles with mushroom sauce

Fish and rice with mushroom sauce

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce

Shrimp and noodles with mushroom sauce

Tuna and rice with mushroom sauce

Tuna casserole with vegetables and mushroom sauce, no noodles

Tuna noodle casserole with mushroom sauce

Tuna noodle casserole with vegetables and mushroom sauce

Soups

Barley soup, home recipe, canned, or ready-to-serve

Chicken or turkey mushroom soup, cream of, prepared with milk

Mushroom soup, NFS

Mushroom soup, cream of, NS as to made with milk or water

Mushroom soup, cream of, canned, reduced sodium, NS as to made with milk or water

Mushroom soup, cream of, canned, reduced sodium, prepared with milk

Mushroom soup, cream of, canned, reduced sodium, prepared with water

Mushroom soup, cream of, low sodium, prepared with water

Mushroom soup, cream of, prepared with milk

Mushroom soup, cream of, prepared with water

Mushroom soup, with meat broth, prepared with water

Mushroom with chicken soup, cream of, prepared with milk

Vegetable dishes

Broccoli casserole with rice

Green bean casserole

Mushrooms, stuffed

Vegetables on a sandwich

Mushrooms, for use on a sandwich

Sources:

USDA
FDA

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