* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken in mushroom sauce, white and wild rice, vegetable, frozen meal)
Carotene, alpha432mcg
Carotene, beta1180mcg
Choline, total15.4mg
Copper, Cu0.05mg
Cryptoxanthin, beta36mcg
Folate, DFE35mcg
Folate, food16mcg
Folate, total28mcg
Folic acid11mcg
Lutein + zeaxanthin214mcg
MUFA 16:10.079g
MUFA 18:10.928g
MUFA 20:10.007g
Magnesium, Mg16mg
Niacin2.78mg
PUFA 18:20.397g
PUFA 18:30.062g
PUFA 20:40.002g
Phosphorus, P87mg
Retinol20mcg
Riboflavin0.069mg
SFA 10:00.072g
SFA 12:00.074g
SFA 14:00.218g
SFA 16:00.841g
SFA 18:00.336g
SFA 4:00.092g
SFA 6:00.057g
SFA 8:00.034g
Selenium, Se7.2mcg
Thiamin0.074mg
Vitamin A, RAE138mcg
Vitamin B-120.06mcg
Vitamin B-60.154mg
Vitamin C, total ascorbic acid16.9mg
Vitamin E (alpha-tocopherol)0.51mg
Vitamin K (phylloquinone)16.8mcg
Water76.3g
Zinc, Zn0.53mg
FDA recommended per day amounts of nutrients to consume: