* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, white, with other vegetables, fat added)
Carotene, alpha6mcg
Carotene, beta39mcg
Choline, total3.7mg
Copper, Cu0.065mg
Folate, DFE76mcg
Folate, food7mcg
Folate, total47mcg
Folic acid40mcg
Lutein + zeaxanthin65mcg
MUFA 16:10.008g
MUFA 18:10.956g
MUFA 20:10.009g
Magnesium, Mg12mg
Niacin1.18mg
PUFA 18:20.836g
PUFA 18:30.125g
Phosphorus, P39mg
Riboflavin0.021mg
SFA 14:00.002g
SFA 16:00.273g
SFA 18:00.075g
Selenium, Se5.6mcg
Thiamin0.134mg
Vitamin A, RAE3mcg
Vitamin B-60.105mg
Vitamin C, total ascorbic acid6.6mg
Vitamin E (alpha-tocopherol)0.34mg
Vitamin K (phylloquinone)6mcg
Water71.8g
Zinc, Zn0.41mg
FDA recommended per day amounts of nutrients to consume: