Information in simple English

Rice, white, with other vegetables, fat added

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
123
 
% Daily Values*
Total Fat
2.41g
3%
Saturated Fat
0.366g
2%
Trans Fat
0g
Polyunsaturated Fat
0.962g
Monounsaturated Fat
0.975g
Cholesterol
0mg
0%
Sodium
182mg
8%
Total Carbohydrate
22.6g
8%
Dietary Fiber
0.8g
3%
Total Sugars
0.97g
Includes 0g Added Sugars
0%
Protein
2.3g
5%
Vitamin D
0mcg
0%
Calcium
14mg
1%
Iron
1mg
6%
Potassium
71mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Rice, white, with other vegetables, fat added)

Carotene, alpha6mcg
Carotene, beta39mcg
Choline, total3.7mg
Copper, Cu0.065mg
Folate, DFE76mcg
Folate, food7mcg
Folate, total47mcg
Folic acid40mcg
Lutein + zeaxanthin65mcg
MUFA 16:10.008g
MUFA 18:10.956g
MUFA 20:10.009g
Magnesium, Mg12mg
Niacin1.18mg
PUFA 18:20.836g
PUFA 18:30.125g
Phosphorus, P39mg
Riboflavin0.021mg
SFA 14:00.002g
SFA 16:00.273g
SFA 18:00.075g
Selenium, Se5.6mcg
Thiamin0.134mg
Vitamin A, RAE3mcg
Vitamin B-60.105mg
Vitamin C, total ascorbic acid6.6mg
Vitamin E (alpha-tocopherol)0.34mg
Vitamin K (phylloquinone)6mcg
Water71.8g
Zinc, Zn0.41mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Fried vegetables

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Vegetable dishes

Vegetables on a sandwich


Sources: