Information in simple English

Beef and noodles with mushroom sauce

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
136
 
% Daily Values*
Total Fat
5.13g
7%
Saturated Fat
1.25g
6%
Trans Fat
0g
Polyunsaturated Fat
1.6g
Monounsaturated Fat
1.68g
Cholesterol
29mg
10%
Sodium
310mg
13%
Total Carbohydrate
15g
5%
Dietary Fiber
0.8g
3%
Total Sugars
0.8g
Includes 0g Added Sugars
0%
Protein
7.54g
15%
Vitamin D
0.2mcg
1%
Calcium
23mg
2%
Iron
1.16mg
6%
Potassium
91mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Beef and noodles with mushroom sauce)

Carotene, beta1mcg
Choline, total34.8mg
Copper, Cu0.066mg
Folate, DFE71mcg
Folate, food6mcg
Folate, total44mcg
Folic acid38mcg
Lutein + zeaxanthin20mcg
MUFA 16:10.088g
MUFA 18:11.58g
MUFA 20:10.015g
Magnesium, Mg15mg
Niacin1.94mg
PUFA 18:21.42g
PUFA 18:30.179g
PUFA 20:40.004g
PUFA 22:5 n-3 (DPA)0.002g
Phosphorus, P84mg
Retinol9mcg
Riboflavin0.11mg
SFA 10:00.01g
SFA 12:00.011g
SFA 14:00.072g
SFA 16:00.816g
SFA 18:00.304g
SFA 4:00.006g
SFA 6:00.004g
SFA 8:00.003g
Selenium, Se17.6mcg
Thiamin0.163mg
Vitamin A, RAE9mcg
Vitamin B-120.35mcg
Vitamin B-60.093mg
Vitamin E (alpha-tocopherol)0.42mg
Vitamin K (phylloquinone)7.2mcg
Water71.2g
Zinc, Zn1.17mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Fried vegetables

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Vegetable dishes

Vegetables on a sandwich


Sources: