* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef and noodles with mushroom sauce)
Carotene, beta1mcg
Choline, total34.8mg
Copper, Cu0.066mg
Folate, DFE71mcg
Folate, food6mcg
Folate, total44mcg
Folic acid38mcg
Lutein + zeaxanthin20mcg
MUFA 16:10.088g
MUFA 18:11.58g
MUFA 20:10.015g
Magnesium, Mg15mg
Niacin1.94mg
PUFA 18:21.42g
PUFA 18:30.179g
PUFA 20:40.004g
PUFA 22:5 n-3 (DPA)0.002g
Phosphorus, P84mg
Retinol9mcg
Riboflavin0.11mg
SFA 10:00.01g
SFA 12:00.011g
SFA 14:00.072g
SFA 16:00.816g
SFA 18:00.304g
SFA 4:00.006g
SFA 6:00.004g
SFA 8:00.003g
Selenium, Se17.6mcg
Thiamin0.163mg
Vitamin A, RAE9mcg
Vitamin B-120.35mcg
Vitamin B-60.093mg
Vitamin E (alpha-tocopherol)0.42mg
Vitamin K (phylloquinone)7.2mcg
Water71.2g
Zinc, Zn1.17mg
FDA recommended per day amounts of nutrients to consume: